Tips for Good Oral Health
Good oral health is vital not only for the health of your teeth but your overall physical health. By keeping good oral habits you can stave off many dental-related issues, and in the event, you develop a problem that requires you to have oral surgery, you are likely to have a better outcome. Not sure how to get started with a proper oral health regimen? Check out the few tips below.
Follow a Proper Brushing Routine
One of the easiest ways to get a healthy smile is coming up with a regular brushing routine that will properly eliminate debris from your teeth, reducing your risk for decay. You always want to make sure that you brush twice a day, avoiding brushing directly after eating, especially if you have consumed highly acidic food. Make sure you focus on the area where your teeth meet your gums, helping to dislodge debris that has become caught in between teeth. Make sure that you brush for at least two minutes and finish off by brushing your tongue to remove bacteria.
Another important part of a good brushing routine is having the proper equipment and using it properly. Always make sure to use a toothpaste with fluoride and a soft-bristle brush that you can fit easily in your mouth. When brushing, put your toothbrush at a slight angle using both circular and back and forth motions. You will always want to make sure to replace your toothbrush often, opting for a new one every three months, or when the bristles are no longer regular.
Don’t Forget to Floss
Even when you brush well, you will not be able to get all of the debris out from between your teeth and your gum line, which makes regular flossing critical to maintaining proper gum health and reducing the risk of decay. You should try to floss at least once a day and then maintain it as needed by using a dental pick or pre-threaded flosser. Always be gentle so you don’t cause damage to your gums. Once you have slid the floss between your teeth, use a c shape to curve around each tooth and gently remove the debris. Don’t skimp on the floss and be sure to use a fresh spot as you move to each tooth.
Stay On Top of Dental Appointments
Part of maintaining good oral health is staying on top of preventative appointments and addressing dental issues when they arise. Regular cleanings are not only important to remove debris and prevent decay, but also for the oral cancer screening performed. You should also contact your dentist immediately for an appointment if you have any issues, such as loose or cracked teeth, bleeding, redness or swelling of your gums, unusual sensitivity, or pain. These all could be signs that you are in need of a dental procedure and the sooner the issue is addressed, the more likely you will have a better outcome.
Maintaining good oral health does not require a lot. A few good habits, and you’ll be in good shape. By following the tips above and staying on top of your oral health you will enjoy a healthy smile as well as prepare yourself for better outcomes in the event you need a more extensive procedure or oral surgery.